Thanks to all : The Rotary Club Will like to thank everybody who participated on this great event. We will be waiting for you to comeback for the next year, remember to train hard.
Endurance athletes know that proper training, recovery, nutrition,
and the right race plan are all important for
success. The same is true for
hydration.
Proper hydration can not only improve your
performance, but is essential for reducing the
risk of heat
illness (such as heat
exhaustion and heat stroke) and hyponatremia (a dangerous condition caused by a low level of
sodium in the blood). ..... read more
Featured workout
Descending intervals train your body to buffer lactic acid, produce anaerobic power, and sustain the repeated hard efforts that often occur in a race. Do this workout only once or twice a month, either on a statioary trainer or flat section of road...read more
The Bicycle Diaries
Is it possible to live in America without a car? Uh, sort of.
By Bill Gifford
"I can't believe how windy it is today," said the woman in line at the pet store. "I know," said the cashier. Then, rolling her eyes and nodding meaningfully in my direction, she added, "and some people are riding their bikes.""Mmmm," said her customer, gathering up her kitty litter and heading for her minivan, studiously avoiding even a glance in my direction, which was difficult because I was holding the door open for her..... read more
To all you cycling divas out there you can now stop riding that
uncomfortable
saddle or that oversize handlebar, Specialized has
a
full women design accessory line just for your unique physique.
Also quit riding that oversize bike and start riding one built just for
you. We at LRCO can help you find the right women design bike
just for you,MTB, ROAD, COMFORT.
Ruby - A Serious Road Bike Built Just For Women
The editors
of Bicycling Magazine recognized the all-new Specialized Ruby bicycle as the "Best Women's Road Bike" in the Jan/Feb 2006 issue.
Read all about the bike "for expert women that's sure to be
comfortable, confident and speedy," here. (Adobe PDF, 1MB)
BG Saddles Are The Proven Solution
A story in the October
4th edition of the New York Times has again shed light on an important
medical issue faced by cyclists everywhere. The story, largely based
on a study published nearly a decade ago, showed that, in some
cases, cycling could lead to impotence. Working with physician and
noted ergonomic designer, Roger Minkow, Specialized created a
complete line of Body Geometry ergonomic saddles that, on a properly
fitting bike, eliminate potential erectile problems. Details_
Cycling the Silk Road
One morning, after a night of sleeping beside the road, I woke to find a boy standing over my tent, peering at me through the screen. My body was sore and dehydrated, and I passed out. Several hours later, I woke up with him once again standing over me, holding a bottle of yogurt. He helped me pack up my tent in the strong wind and took me to his camp.
His family's yurt was just beside a mountain that blocked a little of the wind and gave the goats a place to forage. Outside, it was cold, rocky, and windy. The floor and walls of the yurt were covered in carpets. So, inside, it was warm, still, quiet, and comfortable. I sat with the boy's father, and it took a few minutes for me to realize we were speaking different languages but communicating perfectly. The yurt and tea were a perfect respite from the cold, dry wind outside. My tire had a tear that kept making the tubes explode, so he sewed it together with a yak's hide patch.
I cycled 40 miles before seeing anyone else. I have never experienced freedom, independence, and purity like...read more
Carmichael Training Systems Gets Specialized
Mike and Chris enjoying their Tarmac’s in Buellton, CA
The leader in high-performance coaching, Carmichael Training Systems (trainright.com) of Colorado Springs Colorado, has partnered with Specialized for 2006 and beyond. All CTS coaches, including the company’s founder and CEO, Chris Carmichael, will rely on Specialized technology for every ride, camp and clinic. "With road and mountain products that address the needs of everyone from beginners to Tour de France contenders, Specialized was a natural choice for us," says Carmichael. "Personally, I'm excited to hit the road on my new Tarmac SL, it'll be the lightest and best handling bike I've ever ridden." CTS will also feature Specialized bikes and other Specialized equipment in their popular series of training books and DVDs, and in other media appearances.
"Chris brings special expertise to the Specialized brand. His history of working with athletes and riders at the highest level is the perfect compliment to many of our current and future plans," says Specialized founder and President Mike Sinyard. "Working closely with CTS to fine tune and deploy programs like our new Body Geometry Fit system as well as giving Specialized dealers a clear value add makes the CTS partnership a major focus for us this year. We also look forward to incorporating Chris' vast product knowledge into the development of future projects." Specialized will also help promote Carmichael Training Systems wide range of products and services.
Carmichael and the rest of the CTS staff debuted their Tarmac SL road bikes and other Specialized gear, including optics, last week at their series of demanding spring training camps in Buellton, California.
About Specialized:
Specialized was founded in 1974 by riders for riders. The company is celebrating the 25th anniversary of the introduction of the Stumpjumper, the first widely available mountain bike, with a 128-page, full color book that is available at Specialized dealers now. (www.specialized.com). About Carmichael Training Systems:
Founded in 2000 by USOC Coach of the Year and US Bicycling Hall of Fame inductee, Chris Carmichael, CTS now offers world class coaching to everyone, everywhere. From coaching packages, to camps and workout DVD's, CTS offers all the necessary ingredients for active individuals to achieve their goals.
To learn more about CTS visit trainright.com
Little River Cycle & Outdoors is a dream come true.
WE at LRCO have dedicated abundant thoughts and time to make this wild dream come true and thanks to our passion for cycling LRCO was created on February of 2005.
We know what it takes to be a cyclist, from the occasional rider, the weekend warrior to the serious racer. We understand how precious that machine that takes you to every ride, adventure or world conquering is to you.
Treating your machine, investment or best friend-that is your bike- with the best care and quality service is our commitment.
Are you a serious racer, weekend conqueror or just want great quality service from somebody that understands your situation? Just give us a call or come see us and we’ll make sure to get you going and riding ASAP. Just contact our cyclist specialist and explain the issue.
To all you cycling divas out there you can now stop riding that
uncomfortable
saddle or that oversize handlebar, Specialized has
a
full 
